How to Prepare Beef Healthy Ways

It's no surprise this Healthy Beefiness and Broccoli recipe is a family fave, since it's like shooting fish in a barrel to brand, absolutely delicious, and ready in but xxx minutes!  This Beef and Broccoli is great for repast prep, is make clean-eating, paleo, Whole 30, and keto friendly, and is easily contradistinct for GF diets.

This Healthy Beef And Broccoli recipe is one of our favorite family meals.  And, when I say favorite meals, I mean we probably have it at least every other week.  Ooh, and it makes a yummy meal prep dejeuner, besides!

Not only is this admittedly delicious, information technology's likewise super fast to prepare and salubrious, besides.

While we very often have this healthy beef and broccoli recipe merely past itself, it'south actually yummy with some simple steamed brown rice. Serving it with rice is as well a cracking fashion to brand this recipe become farther for more servings (hullo, upkeep meal prep!).

Is Beef and Broccoli Good Healthy?

Unfortunately, restaurant-fashion beefiness and broccoli isn't that good for you for you.  While it is a meliorate option to club for takeout than some high-sugar, deep-fried options, it still is:

• very high in sodium
• has added sugars
• cooked in unhealthy oils

So, instead, to make a healthier version of Beef and Broccoli, I made the post-obit tweaks:

• cooked the ingredients in olive oil instead of deep-frying anything;
• used coconut carbohydrate instead of chocolate-brown sugar;
• used depression sodium soy sauce instead of regular soy sauce;
• serve with steamed brown rice, not fried rice (but if you want fried rice that's actually salubrious, you lot could check out this healthy cauliflower fried rice recipe).

That all being said, even restaurant beef with broccoli is well-balanced with poly peptide and fiber, and isn't deep fried or coated in a sweet glaze – this is simply a way to get in even healthier and go your beef and broccoli fix at habitation!

For more healthy takeout options, cheque out my post on iii Healthier Takeout Options to Brand at Dwelling house!

How To Make Beef Tender (Non Chewy) For Beef and Broccoli

For this beef and broccoli recipe, I use flank steak because it is very flavorful, and full of nutrients without too much fatty — equally compared to a ribeye, for instance.  With any steak you lot choose for this recipe, however you're going to want to slice it ACROSS the grain in every bit think of slices as possible.

Why do we do this?  Slicing beyond the grain essentially ways you lot're not eating the entirety of a muscle fiber, just instead a bunch of cross sections of it.  This is the deviation between very chewy meat and very tender meat.

A tip on thinly slicing the beef: If yous pop it in the freezer for twenty-ish minutes and permit it to just start to freeze, you will more than easily be able to slice the beef into small slices.

Too, overcooking the beefiness will too make it overly chewy, so attempt to just cook it through, and not overcook it.

How To Store Beef and Broccoli

This Beef and Broccoli stores very well in the fridge or freezer, making it a great make-alee meal for repast prep.  If properly stored in an air-tight container (like these repast prep containers), left-over beef with broccoli will last for five-six days in the refrigerator.

To shop it for longer, you can also freeze your beef and broccoli.  To freeze it, store in an airtight containers or heavy-duty freezer bags (I similar these re-usable storage numberless).  You lot can store beef with broccoli for up to 4-5 months in the freezer.

When ready to enjoy, permit to thaw, and and then reheat in the microwave for 2-3 minutes, or until heated through.  Y'all can also reheat thawed beef and broccoli on the stove in a fry pan over medium-high heat, stirring occasionally.

Substitution Ideas For Beef and Broccoli

The adept news is it's very easy to swap out ingredients for this recipe to make it better adjust your dietary needs. As written, this recipe complies with make clean-eating, paleo, Whole thirty, and keto.  Hither are some mutual substitutions to help you out for other healthy lifestyles.

• Vegan Substitutions: Replace steak with tofu or mushrooms.
• Gluten-Gratuitous Substitutions: Supervene upon depression sodium soy sauce with liquid aminos or GF soy sauce.
• Vegetarian Substitutions: Replace steak with tofu or mushrooms.
• Ruddy Meat Substitutions: Replace steak with chicken, shrimp, tofu, or mushrooms.

Did I miss a exchange you're needing?  Add a comment beneath and allow me know!

It'due south no surprise this Healthy Beef and Broccoli recipe is a family fave, since it's piece of cake to make, absolutely succulent, and ready in just 30 minutes! This Beefiness and Broccoli also makes great meal prep, and is easily altered for GF diets. This recipe is clean-eating, paleo, Whole 30, and keto friendly!

Categories: Like shooting fish in a barrel Dinner

Difficulty: Easy

Keyword: healthy beef and broccoli, healthy beef broccoli recipe, healthy beef recipes

Servings: 4

Calories: 350 kcal

• i tbsp olive oil, divided
• 1 1/2 lbs flank steak, very thinly sliced across the grain
• 3 cloves garlic, minced
• 1 shallot, finely chopped
• 4 dark-green onions, thinly sliced
• 4 cups broccoli florets, about ii small crowns
• two tbsp arrowroot starch
• 3/4 cup water
• ane/3 cup low-sodium soy sauce
• 2 tbsp kokosnoot sugar
• 1 tsp fresh ginger, minced
• ane/8 tsp crushed crimson pepper flakes

1. Heat the oil in a skillet over medium-high heat. Add the beef and melt until well-browned, about 6-8 minutes. Once well-browned, remove from pan and gear up aside.

2. In the same pan, add together garlic, shallot and green onions to the beef drippings. Melt ane minute, stirring often. Add broccoli and cover for 5 minutes.

3. In a small mixing basin, combine h2o and arrowroot starch and mix until no longer lumpy. Combine soy sauce, coconut sugar, ginger and red pepper flakes in a medium basin. Add arrowroot starch mixture and stir to combine. Set aside.

4. Remove cover from pan and add sauce. Cook until sauce starts to thicken, well-nigh 3-5 minutes. Add beefiness and stir to combine, cooking an boosted 2-3 minutes.

5. Serve over brown rice, if desired.

Nutritional info provided does not include brown rice. Including i/2 cup steamed brownish rice would increment calories by 108 calories, 2 g fiber, and 2.5 g poly peptide.

Diet Facts

15-Infinitesimal Go-To Good for you Beef and Broccoli

Amount Per Serving (1.v cups)

Calories 350 Calories from Fat 108

% Daily Value*

Fat 12g 18%

Saturated Fat 3g 15%

Polyunsaturated Fatty 1g

Monounsaturated Fat 6g

Cholesterol 104mg 35%

Sodium 854mg 36%

Potassium 972mg 28%

Carbohydrates 20g 7%

Fiber 3g 12%

Sugar 7g 8%

Poly peptide 41g 82%

Vitamin A 706IU xiv%

Vitamin C 85mg 103%

Calcium 112mg eleven%

Iron 4mg 22%

* Pct Daily Values are based on a 2000 calorie diet.

This post contains affiliate links for products I use often and highly recommend.

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